Verne Strickland Blogmaster May 29, 2011
CrossFit Wilmington is hosting a “Murph on Memorial Day” Fundraiser on Monday, May 30th
Donations and proceeds will go to the Wounded Warrior Project (WWP) and to the College Funds of Gunnar and Rogue Bitner.
Gunnar and Rogue are the sons of fallen Green Beret and close friend to CFW, MSG Ben Bitner. KIA, 23 APR 2011 – Afghanistan. “Murph” named in honor of Navy Seal and Medal of Honor recipient Lt. Michael Murphy, KIA, 28 JUN 2005 – Afghanistan, is known as one of the most grueling workouts in the CrossFit and military communities.
Complete the following as fast as possible…
100 Pull Ups
200 Push Ups
*With body armor/weight vest if you so choose.
$20 to participate and receive an event t-shirt
$10 – 1 raffle ticket for a chance to win items from sponsors below
$20 – 1 raffle ticket for Glock 26 pistol
$20 – 1 raffle ticket for Remington 870 shotgun